Sunny Side Up vs. Over Easy vs. Over Medium vs. OverHard

Egg preference can elevate a dish or break the experience. Here’s a breakdown for clarity, with instructions—and what your egg style might say about you:

• Sunny Side Up: Heat a nonstick skillet over medium-low. Add a bit of butter or oil, then crack in the egg gently. Cook without flipping for 2–3 minutes, until the white is set but the yolk is still bright and runny.

  • What it says about you: You’re optimistic, artsy, and probably take your coffee black or cold brew style.

    
    

• Over Easy: Start as above, but once the white is mostly set, gently flip the egg with a spatula. Cook for an additional 15–20 seconds. The yolk should remain runny.

  • What it says about you: You like balance and control but still know how to have fun. You might also cut your sandwich diagonally.

    
    

• Over Medium: Flip the egg after the white sets, and cook for 30–45 seconds more. The yolk will be thick but not fully solid.

  • What it says about you: You like reliability and consistency. You probably alphabetize your spice rack (or wish you did).

    
    

• Over Hard: Flip the egg and cook for about 1–2 minutes until both the white and yolk are completely cooked through. Press gently with the spatula to ensure firmness.

  • What it says about you: You know what you want. You don’t take chances. You might own a cast iron skillet that’s older than you.

    
    

Bonus Eggs!

• Scrambled: Fluffy and forgiving. Whisk eggs with a splash of milk or cream, season with salt, and cook low and slow while stirring gently for soft curds.

  • What it says about you: You’re friendly, dependable, and great at potlucks. You give good advice and always bring the hot sauce.

    
    

• Poached: See Section 2! Elegant and composed. Often found on benedicts or avocado toast.

  • What it says about you: You're classy, unbothered by chaos, and probably have a favorite wine glass.

    
    

• Boiled: Timing matters:

  • 4 min: soft, runny yolk

  • 6 min: jammy

  • 8 min: creamy center

  • 12 min: fully set

  • What it says about you:  You’re practical, efficient, and you just might meal prep for the week.

    
    

After boiling, toss them in ice water to stop cooking and make peeling easier.

Eggs Are Personal!